En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Pzt 21: |
1708 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
53,84g |
|
305,62g |
|
-
|
-
|
| Paz 20: |
1105 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
37,47g |
|
117,53g |
|
3149*
|
 2044
|
| Cmt 19: |
384 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
26,36g |
|
44,51g |
|
-
|
-
|
| Cum 18: |
845 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
74,83g |
|
49,02g |
|
3127*
|
2282
|
| Per 17: |
1293 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,17g |
|
72,26g |
|
171,27g |
|
-
|
-
|
| Çar 16: |
128 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
1,15g |
|
33,14g |
|
-
|
-
|
| Sal 15: |
563 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
26,83g |
|
29,01g |
|
49,94g |
|
-
|
-
|
| Pzt 14: |
413 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
9,29g |
|
46,09g |
|
3143*
|
2730
|
| Cmt 12: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
| Cum 11: |
687 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
37,99g |
|
87,93g |
|
-
|
-
|
| Per 10: |
940 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
30,07g |
|
128,55g |
|
2996*
|
2056
|
| Çar 9: |
1174 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
61,20g |
|
112,01g |
|
-
|
-
|
| Sal 8: |
759 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
60,39g |
|
39,47g |
|
3023*
|
2264
|
| Pzt 7: |
722 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
45,54g |
|
89,57g |
|
-
|
-
|
| Paz 6: |
972 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
58,40g |
|
131,97g |
|
3033*
|
2061
|
| Cmt 5: |
630 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
50,30g |
|
39,17g |
|
3281*
|
2651
|
| Cum 4: |
1465 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
142,02g |
|
113,85g |
|
2792*
|
1327
|
| Per 3: |
901 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
52,97g |
|
70,91g |
|
-
|
-
|
| Çar 2: |
685 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
38,63g |
|
58,95g |
|
19,89g |
|
-
|
-
|
| Temmuz 2021 |
| Per 15: |
630 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
12,63g |
|
107,57g |
|
-
|
-
|
|
|
