En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Pzt 19: |
-
|
-
|
|
2190*
|
-
|
| Paz 18: |
-
|
-
|
|
2460*
|
-
|
| Cmt 17: |
-
|
-
|
|
2465*
|
-
|
| Cum 16: |
-
|
-
|
|
2472*
|
-
|
| Per 15: |
-
|
-
|
|
2489*
|
-
|
| Çar 14: |
-
|
-
|
|
2466*
|
-
|
| Sal 13: |
-
|
-
|
|
2459*
|
-
|
| Pzt 12: |
-
|
-
|
|
2459*
|
-
|
| Paz 11: |
-
|
-
|
|
2463*
|
-
|
| Cmt 10: |
-
|
-
|
|
2459*
|
-
|
| Cum 9: |
-
|
-
|
|
2467*
|
-
|
| Per 8: |
-
|
-
|
|
2464*
|
-
|
| Çar 7: |
-
|
-
|
|
2466*
|
-
|
| Sal 6: |
-
|
-
|
|
2498*
|
-
|
| Pzt 5: |
-
|
-
|
|
2461*
|
-
|
| Paz 4: |
-
|
-
|
|
2459*
|
-
|
| Cmt 3: |
-
|
-
|
|
1909*
|
-
|
| Cum 2: |
-
|
-
|
|
471*
|
-
|
| Kasım 2022 |
| Sal 1: |
1752 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
88,82g |
|
60,59g |
|
144,52g |
|
-
|
-
|
| Ekim 2022 |
| Pzt 31: |
708 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
47,35g |
|
45,65g |
|
-
|
-
|
| Cmt 29: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
28,07g |
|
84,55g |
|
-
|
-
|
| Cum 28: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
90,00g |
|
62,00g |
|
-
|
-
|
| Per 27: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
81,92g |
|
95,75g |
|
-
|
-
|
| Çar 26: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
84,79g |
|
70,00g |
|
-
|
-
|
| Sal 25: |
594 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
39,58g |
|
16,00g |
|
-
|
-
|
| Pzt 24: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
53,32g |
|
58,55g |
|
-
|
-
|
| Paz 23: |
398 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
38,74g |
|
38,00g |
|
-
|
-
|
| Cmt 22: |
679 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,91g |
|
28,37g |
|
58,00g |
|
-
|
-
|
| Cum 21: |
626 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
39,89g |
|
25,69g |
|
-
|
-
|
| Per 20: |
835 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
42,19g |
|
58,98g |
|
-
|
-
|
| Çar 19: |
822 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
41,07g |
|
47,92g |
|
-
|
-
|
| Sal 18: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
45,87g |
|
95,95g |
|
-
|
-
|
| Pzt 17: |
1334 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
71,50g |
|
59,49g |
|
118,00g |
|
-
|
-
|
| Paz 16: |
600 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
26,23g |
|
67,72g |
|
-
|
-
|
| Cmt 15: |
900 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
63,46g |
|
76,44g |
|
-
|
-
|
| Cum 14: |
1240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
61,00g |
|
125,00g |
|
-
|
-
|
| Per 13: |
1754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
94,79g |
|
63,15g |
|
174,31g |
|
-
|
-
|
| Çar 12: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
113,00g |
|
127,34g |
|
35,28g |
|
-
|
-
|
|
|
