En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 9: |
1014 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
74,70g |
|
116,92g |
|
2506*
|
 1492
|
| Pzt 8: |
578 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
37,86g |
|
90,98g |
|
2506*
|
1928
|
| Per 4: |
643 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
45,50g |
|
100,32g |
|
2506*
|
1863
|
| Pzt 1: |
409 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
13,88g |
|
64,98g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
588 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
23,11g |
|
83,15g |
|
-
|
-
|
| Cmt 30: |
330 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Cum 29: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
65,56g |
|
132,30g |
|
2702*
|
1543
|
| Per 28: |
1180 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
74,60g |
|
174,49g |
|
2702*
|
1522
|
| Çar 27: |
509 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
47,11g |
|
63,20g |
|
2702*
|
2193
|
| Sal 26: |
380 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,24g |
|
16,73g |
|
81,19g |
|
-
|
-
|
| Pzt 25: |
935 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
49,18g |
|
107,52g |
|
-
|
-
|
| Paz 24: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
34,14g |
|
143,18g |
|
-
|
-
|
| Cmt 23: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
100,43g |
|
142,81g |
|
2702*
|
1240
|
| Cum 22: |
1121 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
60,97g |
|
196,42g |
|
2702*
|
1581
|
| Per 21: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
75,44g |
|
173,61g |
|
2702*
|
1300
|
| Çar 20: |
1120 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
53,04g |
|
193,89g |
|
2702*
|
1582
|
| Sal 19: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
54,26g |
|
180,22g |
|
2702*
|
1754
|
| Pzt 18: |
1260 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
75,34g |
|
217,14g |
|
2702*
|
1442
|
| Paz 17: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,69g |
|
33,53g |
|
223,98g |
|
-
|
-
|
| Cmt 16: |
310 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
15,00g |
|
55,00g |
|
-
|
-
|
|
|
