En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cmt 22: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
94,20g |
|
177,11g |
|
-
|
-
|
| Cum 21: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
85,17g |
|
191,68g |
|
1626*
|
 143
|
| Sal 18: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,61g |
|
58,78g |
|
150,78g |
|
1616*
|
175
|
| Pzt 17: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
127,05g |
|
158,82g |
|
-
|
-
|
| Sal 11: |
1355 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
83,50g |
|
163,66g |
|
-
|
-
|
| Pzt 10: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
84,34g |
|
197,63g |
|
-
|
-
|
| Cmt 8: |
1506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
61,20g |
|
197,00g |
|
1626*
|
120
|
| Cum 7: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
79,03g |
|
197,17g |
|
1626*
|
131
|
| Per 6: |
1416 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
71,41g |
|
175,91g |
|
1626*
|
210
|
| Çar 5: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
74,43g |
|
141,46g |
|
-
|
-
|
| Sal 4: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
80,64g |
|
190,10g |
|
-
|
-
|
| Pzt 3: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
87,76g |
|
177,33g |
|
-
|
-
|
| Paz 2: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
91,52g |
|
161,46g |
|
-
|
-
|
| Cmt 1: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,03g |
|
84,17g |
|
135,41g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,32g |
|
106,01g |
|
169,07g |
|
1640*
|
215
|
| Per 29: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
54,77g |
|
231,56g |
|
-
|
-
|
| Çar 28: |
320 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
9,42g |
|
47,80g |
|
1640*
|
1320
|
| Sal 27: |
1501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
90,03g |
|
146,53g |
|
1640*
|
139
|
| Pzt 26: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
62,28g |
|
181,02g |
|
1686*
|
350
|
| Paz 25: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
78,60g |
|
182,39g |
|
1644*
|
197
|
|
|
