En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 4: |
912 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
39,49g |
|
97,86g |
|
-
|
-
|
| Cum 2: |
1367 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
39,91g |
|
163,10g |
|
-
|
-
|
| Per 1: |
1461 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
48,54g |
|
213,73g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1337 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
41,20g |
|
182,92g |
|
-
|
-
|
| Sal 30: |
1421 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
36,11g |
|
226,44g |
|
-
|
-
|
| Pzt 29: |
1179 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
40,54g |
|
159,24g |
|
-
|
-
|
| Cmt 27: |
1228 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,52g |
|
38,64g |
|
184,71g |
|
-
|
-
|
| Cum 26: |
899 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
35,01g |
|
95,12g |
|
-
|
-
|
| Per 25: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
68,31g |
|
158,98g |
|
-
|
-
|
| Çar 24: |
1737 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
42,04g |
|
221,85g |
|
-
|
-
|
| Sal 23: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
62,59g |
|
124,51g |
|
2176*
|
 950
|
| Pzt 22: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
73,01g |
|
126,42g |
|
2186*
|
837
|
| Paz 21: |
1402 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
56,31g |
|
215,58g |
|
-
|
-
|
| Cmt 20: |
1362 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
53,86g |
|
175,77g |
|
2388*
|
1026
|
| Cum 19: |
1277 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
54,82g |
|
144,93g |
|
1952*
|
675
|
| Per 18: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
59,21g |
|
176,96g |
|
2138*
|
761
|
| Çar 17: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
52,59g |
|
194,44g |
|
2064*
|
715
|
| Sal 16: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
66,58g |
|
148,51g |
|
1752*
|
403
|
| Pzt 15: |
1202 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
75,68g |
|
161,81g |
|
1725*
|
523
|
| Paz 14: |
1467 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
59,85g |
|
194,67g |
|
1679*
|
212
|
|
|
