En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Cmt 24: |
355 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,06g |
|
27,94g |
|
23,98g |
|
-
|
-
|
Cmt 10: |
1443 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
94,59g |
|
134,76g |
|
2158*
|
715
|
Cum 9: |
1580 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,57g |
|
122,50g |
|
132,72g |
|
2252*
|
672
|
Per 8: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,79g |
|
95,53g |
|
158,56g |
|
2252*
|
438
|
Çar 7: |
-
|
-
|
|
2252*
|
-
|
Pzt 5: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
111,86g |
|
152,56g |
|
2252*
|
485
|
Cmt 3: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
37,66g |
|
44,46g |
|
-
|
-
|
Cum 2: |
698 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
32,29g |
|
77,63g |
|
-
|
-
|
Per 1: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
96,41g |
|
221,78g |
|
-
|
-
|
Temmuz 2024 |
Çar 31: |
1903 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
103,51g |
|
210,49g |
|
2183*
|
280
|
Sal 30: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
63,79g |
|
167,90g |
|
-
|
-
|
Pzt 29: |
1963 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,24g |
|
127,59g |
|
192,42g |
|
2183*
|
220
|
Paz 28: |
2022 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
139,92g |
|
211,63g |
|
-
|
-
|
Cmt 27: |
1615 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
99,21g |
|
165,97g |
|
-
|
-
|
Cum 26: |
1428 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,35g |
|
95,83g |
|
143,12g |
|
-
|
-
|
Per 25: |
1955 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
148,24g |
|
216,85g |
|
-
|
-
|
Çar 24: |
1967 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
143,71g |
|
199,80g |
|
-
|
-
|
Sal 23: |
1684 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
129,10g |
|
129,28g |
|
-
|
-
|
Pzt 22: |
1463 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
127,26g |
|
102,46g |
|
-
|
-
|
Paz 21: |
489 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
23,39g |
|
16,31g |
|
-
|
-
|
Cmt 20: |
686 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
25,55g |
|
91,96g |
|
-
|
-
|
|
|