En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
1371 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
99,60g |
|
95,07g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
1410 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
44,62g |
|
192,88g |
|
-
|
-
|
| Çar 26: |
1596 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,34g |
|
101,09g |
|
142,64g |
|
-
|
-
|
| Sal 25: |
2126 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
158,18g |
|
196,16g |
|
2874*
|
 748
|
| Pzt 24: |
1727 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,76g |
|
108,02g |
|
148,07g |
|
-
|
-
|
| Paz 23: |
1916 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,54g |
|
94,71g |
|
158,68g |
|
-
|
-
|
| Ekim 2023 |
| Çar 4: |
1606 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,19g |
|
72,61g |
|
112,86g |
|
2688*
|
1082
|
| Sal 3: |
1816 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,11g |
|
135,29g |
|
121,64g |
|
3586*
|
1770
|
| Eylül 2023 |
| Per 28: |
1390 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
123,09g |
|
97,38g |
|
2602*
|
1212
|
| Çar 20: |
2057 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
99,01g |
|
203,57g |
|
3406*
|
1349
|
| Sal 19: |
2336 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
106,13g |
|
163,52g |
|
188,94g |
|
2879*
|
543
|
| Pzt 18: |
1701 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
118,38g |
|
175,96g |
|
3568*
|
1867
|
| Cum 15: |
473 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
36,35g |
|
62,48g |
|
3081*
|
2608
|
| Per 14: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
34,57g |
|
43,78g |
|
-
|
-
|
| Çar 13: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
34,57g |
|
43,78g |
|
-
|
-
|
| Sal 12: |
472 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,15g |
|
35,27g |
|
54,01g |
|
-
|
-
|
| Pzt 11: |
1486 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
87,27g |
|
189,39g |
|
-
|
-
|
| Paz 10: |
1452 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
93,11g |
|
171,32g |
|
-
|
-
|
| Cmt 9: |
456 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
35,68g |
|
58,56g |
|
2626*
|
2170
|
| Cum 8: |
2812 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
151,35g |
|
148,55g |
|
209,67g |
|
3990*
|
1178
|
|
|
