En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1719 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,31g |
|
98,35g |
|
149,25g |
|
1328*
|
 391
|
| Paz 15: |
-
|
-
|
|
1706*
|
-
|
| Cmt 14: |
622 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
37,72g |
|
48,39g |
|
1791*
|
 1169
|
| Cum 13: |
1336 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
81,76g |
|
109,43g |
|
1779*
|
443
|
| Per 12: |
1552 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
120,45g |
|
119,04g |
|
1793*
|
241
|
| Çar 11: |
1169 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
83,92g |
|
133,49g |
|
1899*
|
730
|
| Sal 10: |
1665 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
95,40g |
|
158,55g |
|
2010*
|
345
|
| Pzt 9: |
1770 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,42g |
|
109,33g |
|
167,79g |
|
1886*
|
116
|
| Paz 8: |
268 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
19,50g |
|
30,30g |
|
1780*
|
1512
|
| Cmt 7: |
598 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
39,12g |
|
16,76g |
|
1636*
|
1038
|
| Cum 6: |
1189 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
69,41g |
|
146,69g |
|
1967*
|
778
|
| Per 5: |
1666 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
127,54g |
|
120,28g |
|
2079*
|
413
|
| Çar 4: |
1564 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,68g |
|
138,55g |
|
106,82g |
|
1895*
|
331
|
| Sal 3: |
1607 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
114,10g |
|
110,81g |
|
1725*
|
118
|
| Pzt 2: |
1594 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,05g |
|
135,96g |
|
106,68g |
|
1905*
|
311
|
| Paz 1: |
-
|
-
|
|
1828*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1767*
|
-
|
| Cum 30: |
-
|
-
|
|
1822*
|
-
|
| Per 29: |
-
|
-
|
|
1826*
|
-
|
| Çar 28: |
-
|
-
|
|
1831*
|
-
|
|
|
