En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
395 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
11,00g |
|
49,00g |
|
-
|
-
|
| Cmt 21: |
1306 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
43,73g |
|
166,81g |
|
-
|
-
|
| Cum 20: |
1451 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
45,40g |
|
228,90g |
|
-
|
-
|
| Per 19: |
1576 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,51g |
|
48,93g |
|
204,75g |
|
2425*
|
 849
|
| Çar 18: |
1459 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
59,91g |
|
138,11g |
|
2349*
|
890
|
| Sal 17: |
1569 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
39,69g |
|
233,47g |
|
2473*
|
904
|
| Pzt 16: |
1559 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,28g |
|
56,66g |
|
158,90g |
|
2474*
|
915
|
| Paz 15: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,19g |
|
77,27g |
|
156,39g |
|
2196*
|
610
|
| Cmt 14: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,27g |
|
33,39g |
|
231,34g |
|
2517*
|
921
|
| Cum 13: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
56,56g |
|
209,54g |
|
2791*
|
1192
|
| Sal 10: |
580 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
20,56g |
|
58,28g |
|
-
|
-
|
| Pzt 9: |
1458 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
48,51g |
|
209,26g |
|
2275*
|
817
|
| Paz 1: |
1168 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
33,83g |
|
156,12g |
|
1932*
|
764
|
| Ağustos 2024 |
| Çar 28: |
869 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
46,90g |
|
66,51g |
|
-
|
-
|
| Sal 27: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
46,71g |
|
128,20g |
|
-
|
-
|
| Pzt 26: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
42,61g |
|
145,44g |
|
2293*
|
1024
|
| Paz 25: |
1557 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,27g |
|
37,51g |
|
222,93g |
|
2475*
|
918
|
| Cmt 24: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
54,39g |
|
200,52g |
|
2328*
|
730
|
| Cum 23: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,66g |
|
51,55g |
|
171,13g |
|
2498*
|
898
|
| Per 22: |
1521 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,71g |
|
56,17g |
|
188,02g |
|
2459*
|
938
|
|
|
