En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
628 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
25,77g |
|
96,19g |
|
-
|
-
|
| Pzt 4: |
404 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
18,22g |
|
74,87g |
|
-
|
-
|
| Paz 3: |
502 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
21,23g |
|
64,99g |
|
-
|
-
|
| Cmt 2: |
752 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
30,23g |
|
99,67g |
|
-
|
-
|
| Cum 1: |
685 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
26,58g |
|
100,74g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
397 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
10,56g |
|
39,89g |
|
-
|
-
|
| Çar 28: |
371 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,48g |
|
15,05g |
|
63,29g |
|
-
|
-
|
| Sal 27: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
54,92g |
|
198,36g |
|
-
|
-
|
| Pzt 26: |
787 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
52,78g |
|
121,15g |
|
-
|
-
|
| Paz 25: |
588 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
42,10g |
|
78,94g |
|
-
|
-
|
| Cmt 24: |
717 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
42,26g |
|
102,01g |
|
-
|
-
|
| Cum 23: |
661 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
31,58g |
|
121,56g |
|
-
|
-
|
| Per 22: |
662 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
29,38g |
|
97,48g |
|
2024*
|
 1362
|
| Çar 21: |
907 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
97,51g |
|
62,76g |
|
2045*
|
1138
|
| Sal 20: |
774 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
91,80g |
|
35,18g |
|
2105*
|
1331
|
| Pzt 19: |
935 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
57,59g |
|
119,66g |
|
2099*
|
1164
|
| Paz 18: |
1159 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
79,35g |
|
163,94g |
|
2263*
|
1104
|
| Cmt 17: |
738 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
47,25g |
|
81,82g |
|
2054*
|
1316
|
| Eylül 2023 |
| Cum 15: |
145 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,22g |
|
3,50g |
|
28,13g |
|
-
|
-
|
| Nisan 2023 |
|
|
