En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
308 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
23,31g |
|
4,99g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 22: |
309 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
30,67g |
|
20,98g |
|
-
|
-
|
| Cum 19: |
300 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
30,00g |
|
20,01g |
|
-
|
-
|
| Per 18: |
463 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
39,62g |
|
28,43g |
|
-
|
-
|
| Çar 17: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,43g |
|
26,66g |
|
42,48g |
|
-
|
-
|
| Sal 16: |
673 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
64,73g |
|
15,99g |
|
-
|
-
|
| Pzt 15: |
462 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
68,37g |
|
8,59g |
|
-
|
-
|
| Paz 14: |
865 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
29,20g |
|
52,81g |
|
-
|
-
|
| Cmt 13: |
1226 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
93,67g |
|
42,81g |
|
-
|
-
|
| Cum 12: |
1210 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
46,17g |
|
100,78g |
|
-
|
-
|
| Per 11: |
747 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
56,62g |
|
57,26g |
|
-
|
-
|
| Çar 10: |
578 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
54,38g |
|
32,03g |
|
-
|
-
|
| Sal 9: |
598 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
69,03g |
|
10,09g |
|
-
|
-
|
| Pzt 8: |
814 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
45,98g |
|
46,69g |
|
-
|
-
|
| Mart 2024 |
| Cum 22: |
265 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
18,08g |
|
9,52g |
|
-
|
-
|
| Per 21: |
521 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
32,03g |
|
35,62g |
|
-
|
-
|
| Çar 20: |
805 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
40,21g |
|
103,98g |
|
-
|
-
|
| Sal 19: |
883 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
40,16g |
|
88,80g |
|
-
|
-
|
| Pzt 18: |
575 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
29,19g |
|
45,79g |
|
-
|
-
|
| Pzt 11: |
439 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
34,46g |
|
6,48g |
|
-
|
-
|
|
|
