En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
26,60g |
|
54,65g |
|
-
|
-
|
| Cmt 14: |
258 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,34g |
|
16,05g |
|
28,60g |
|
-
|
-
|
| Cum 13: |
1569 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
103,17g |
|
180,53g |
|
-
|
-
|
| Per 12: |
469 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
18,28g |
|
72,59g |
|
-
|
-
|
| Çar 11: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,90g |
|
89,90g |
|
213,23g |
|
-
|
-
|
| Çar 4: |
287 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
14,18g |
|
30,87g |
|
-
|
-
|
| Pzt 2: |
489 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,75g |
|
12,42g |
|
94,33g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 3: |
398 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
18,56g |
|
61,25g |
|
-
|
-
|
| Per 1: |
569 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
24,74g |
|
89,32g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1592 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
89,74g |
|
236,95g |
|
-
|
-
|
| Sal 30: |
1110 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
70,05g |
|
120,97g |
|
-
|
-
|
| Pzt 29: |
692 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
17,13g |
|
140,25g |
|
-
|
-
|
| Cmt 27: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,77g |
|
51,24g |
|
47,47g |
|
-
|
-
|
| Per 25: |
223 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,15g |
|
13,73g |
|
23,84g |
|
-
|
-
|
| Cmt 13: |
416 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,98g |
|
26,71g |
|
47,82g |
|
-
|
-
|
| Çar 10: |
789 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
40,68g |
|
117,44g |
|
-
|
-
|
| Sal 9: |
474 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
19,55g |
|
79,79g |
|
-
|
-
|
| Pzt 8: |
1675 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
86,07g |
|
257,88g |
|
-
|
-
|
| Paz 7: |
1121 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
58,75g |
|
138,21g |
|
-
|
-
|
| Cmt 6: |
1676 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
82,58g |
|
226,68g |
|
-
|
-
|
|
|
