En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 25: |
1221 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
46,64g |
|
127,60g |
|
2943*
|
 1722
|
| Çar 24: |
2396 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
93,32g |
|
339,59g |
|
-
|
-
|
| Sal 23: |
1694 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
85,34g |
|
184,49g |
|
-
|
-
|
| Pzt 22: |
1299 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
58,77g |
|
215,08g |
|
-
|
-
|
| Paz 21: |
1588 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,56g |
|
88,53g |
|
151,83g |
|
-
|
-
|
| Cmt 20: |
1954 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,43g |
|
85,39g |
|
217,64g |
|
2632*
|
678
|
| Cum 19: |
2484 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
102,63g |
|
76,34g |
|
319,81g |
|
-
|
-
|
| Per 18: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
93,58g |
|
215,91g |
|
2771*
|
801
|
| Çar 17: |
2313 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
103,34g |
|
72,55g |
|
274,79g |
|
2632*
|
319
|
| Sal 16: |
2004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,35g |
|
91,68g |
|
245,04g |
|
2612*
|
608
|
| Pzt 15: |
440 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
26,00g |
|
64,00g |
|
-
|
-
|
| Paz 14: |
2095 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
118,25g |
|
59,42g |
|
208,05g |
|
-
|
-
|
| Cmt 13: |
2650 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
98,58g |
|
75,59g |
|
369,66g |
|
-
|
-
|
| Cum 12: |
1733 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
57,66g |
|
213,76g |
|
-
|
-
|
| Per 11: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
91,11g |
|
245,51g |
|
2701*
|
826
|
| Çar 10: |
2267 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
101,25g |
|
82,50g |
|
265,50g |
|
2769*
|
502
|
|
|
