En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 16: |
350 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
30,09g |
|
41,52g |
|
-
|
-
|
| Nisan 2021 |
| Paz 18: |
693 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
49,19g |
|
61,08g |
|
-
|
-
|
| Per 15: |
244 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
19,22g |
|
20,26g |
|
-
|
-
|
| Çar 14: |
421 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,64g |
|
23,26g |
|
46,90g |
|
-
|
-
|
| Paz 11: |
712 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
30,67g |
|
95,54g |
|
-
|
-
|
| Sal 6: |
334 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
20,99g |
|
35,67g |
|
-
|
-
|
| Paz 4: |
492 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,42g |
|
22,03g |
|
35,88g |
|
-
|
-
|
| Cmt 3: |
1292 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
88,07g |
|
117,77g |
|
-
|
-
|
| Cum 2: |
2207 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
164,27g |
|
130,38g |
|
385,99g |
|
-
|
-
|
| Per 1: |
1395 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,78g |
|
84,01g |
|
113,46g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
41,52g |
|
213,62g |
|
-
|
-
|
| Sal 30: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
73,25g |
|
66,33g |
|
-
|
-
|
| Pzt 29: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
84,55g |
|
134,60g |
|
-
|
-
|
| Paz 28: |
168 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
7,42g |
|
22,71g |
|
-
|
-
|
| Cum 26: |
1230 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
83,75g |
|
98,33g |
|
-
|
-
|
| Per 25: |
495 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
21,09g |
|
55,80g |
|
-
|
-
|
| Çar 24: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
40,09g |
|
145,93g |
|
-
|
-
|
| Sal 23: |
1260 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
56,58g |
|
115,11g |
|
-
|
-
|
| Pzt 22: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,03g |
|
48,78g |
|
149,95g |
|
-
|
-
|
| Paz 21: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
64,72g |
|
163,50g |
|
-
|
-
|
|
|
