En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cmt 16: |
396 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
27,69g |
|
45,47g |
|
-
|
-
|
| Cum 15: |
310 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
23,99g |
|
32,35g |
|
-
|
-
|
| Çar 13: |
238 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
10,70g |
|
22,17g |
|
-
|
-
|
| Paz 10: |
549 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,32g |
|
32,87g |
|
55,07g |
|
-
|
-
|
| Cum 8: |
1136 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
48,35g |
|
140,28g |
|
-
|
-
|
| Per 7: |
272 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
21,46g |
|
26,65g |
|
-
|
-
|
| Sal 5: |
364 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
14,75g |
|
40,56g |
|
-
|
-
|
| Pzt 4: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
28,02g |
|
142,19g |
|
-
|
-
|
| Paz 3: |
627 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
12,55g |
|
73,35g |
|
-
|
-
|
| Cmt 2: |
1062 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
58,94g |
|
109,35g |
|
-
|
-
|
| Cum 1: |
638 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
29,91g |
|
61,20g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
683 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
26,60g |
|
71,05g |
|
-
|
-
|
| Çar 29: |
844 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
38,17g |
|
123,78g |
|
-
|
-
|
| Sal 28: |
839 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
41,27g |
|
72,58g |
|
-
|
-
|
| Pzt 27: |
928 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
28,67g |
|
57,61g |
|
114,99g |
|
-
|
-
|
| Paz 26: |
1310 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
38,06g |
|
157,35g |
|
-
|
-
|
| Cmt 25: |
889 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,76g |
|
51,60g |
|
111,50g |
|
-
|
-
|
| Cum 24: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
61,60g |
|
124,71g |
|
-
|
-
|
| Per 23: |
1143 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
62,80g |
|
123,72g |
|
-
|
-
|
| Çar 22: |
1037 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
35,17g |
|
133,32g |
|
-
|
-
|
|
|
