En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
1053 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
30,80g |
|
197,69g |
|
-
|
-
|
| Pzt 4: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
52,60g |
|
82,01g |
|
1639*
|
 773
|
| Şubat 2024 |
| Cmt 17: |
1135 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
42,87g |
|
114,02g |
|
1564*
|
429
|
| Cum 16: |
1285 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
45,11g |
|
182,51g |
|
1744*
|
459
|
| Per 15: |
1480 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
46,94g |
|
166,85g |
|
1589*
|
109
|
| Ekim 2023 |
| Per 5: |
437 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
14,95g |
|
42,25g |
|
1484*
|
1047
|
| Çar 4: |
888 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
58,60g |
|
74,26g |
|
1484*
|
596
|
| Sal 3: |
1184 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
62,88g |
|
132,96g |
|
1887*
|
703
|
| Pzt 2: |
497 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
18,20g |
|
58,60g |
|
1449*
|
952
|
| Paz 1: |
807 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
37,56g |
|
111,75g |
|
1449*
|
642
|
| Eylül 2023 |
| Cum 29: |
544 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
13,27g |
|
25,76g |
|
81,55g |
|
1449*
|
905
|
| Per 28: |
760 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,79g |
|
33,21g |
|
105,03g |
|
1612*
|
852
|
| Çar 27: |
806 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
40,78g |
|
95,98g |
|
1612*
|
806
|
| Sal 26: |
1032 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
45,13g |
|
102,11g |
|
1466*
|
434
|
| Pzt 25: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
46,92g |
|
101,20g |
|
1473*
|
557
|
| Paz 24: |
1474 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
77,44g |
|
130,83g |
|
1498*
|
24
|
| Cmt 23: |
1047 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
55,07g |
|
95,70g |
|
1928*
|
881
|
| Cum 22: |
956 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
41,64g |
|
136,45g |
|
1481*
|
525
|
| Per 21: |
1008 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
33,00g |
|
120,46g |
|
1493*
|
485
|
| Mart 2023 |
| Sal 21: |
299 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
20,10g |
|
40,65g |
|
-
|
-
|
|
|
