En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1040 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
77,96g |
|
73,12g |
|
-
|
-
|
| Paz 28: |
1635 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
159,92g |
|
145,72g |
|
-
|
-
|
| Cmt 27: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
159,20g |
|
151,03g |
|
-
|
-
|
| Cum 26: |
1754 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
185,17g |
|
149,50g |
|
825*
|
 929
|
| Per 25: |
1615 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,59g |
|
191,80g |
|
132,01g |
|
1377*
|
238
|
| Çar 24: |
1621 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,87g |
|
178,58g |
|
135,27g |
|
1361*
|
260
|
| Sal 23: |
1750 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
186,49g |
|
153,16g |
|
1460*
|
290
|
| Pzt 22: |
1302 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
128,68g |
|
99,62g |
|
1771*
|
 469
|
| Paz 21: |
878 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
99,81g |
|
69,76g |
|
1369*
|
491
|
| Cmt 20: |
1626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
117,08g |
|
144,56g |
|
1468*
|
158
|
| Cum 19: |
1632 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
178,61g |
|
140,34g |
|
1466*
|
166
|
| Per 18: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
146,17g |
|
163,30g |
|
1407*
|
287
|
| Çar 17: |
1829 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
150,24g |
|
170,07g |
|
1476*
|
353
|
| Sal 16: |
1801 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
174,89g |
|
155,95g |
|
1481*
|
320
|
| Pzt 15: |
1748 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
166,54g |
|
142,46g |
|
1385*
|
363
|
| Paz 14: |
1865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
140,61g |
|
168,75g |
|
1424*
|
441
|
| Cmt 13: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
137,06g |
|
168,10g |
|
1411*
|
323
|
| Cum 12: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
181,02g |
|
152,79g |
|
1512*
|
200
|
| Per 11: |
1775 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
139,46g |
|
162,79g |
|
1425*
|
350
|
| Çar 10: |
1776 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
162,90g |
|
158,26g |
|
1412*
|
364
|
|
|
