En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
852 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,05g |
|
31,72g |
|
114,60g |
|
-
|
-
|
| Sal 17: |
566 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
30,20g |
|
37,50g |
|
-
|
-
|
| Pzt 16: |
643 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
29,30g |
|
53,23g |
|
-
|
-
|
| Paz 15: |
220 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
11,24g |
|
17,89g |
|
-
|
-
|
| Ağustos 2024 |
| Pzt 26: |
110 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,54g |
|
4,26g |
|
13,56g |
|
-
|
-
|
| Paz 25: |
272 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
13,25g |
|
19,94g |
|
-
|
-
|
| Sal 20: |
581 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
43,23g |
|
49,64g |
|
-
|
-
|
| Pzt 19: |
375 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,88g |
|
14,87g |
|
34,57g |
|
-
|
-
|
| Çar 14: |
161 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
6,17g |
|
19,36g |
|
-
|
-
|
| Sal 13: |
618 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
31,58g |
|
50,59g |
|
-
|
-
|
| Cum 9: |
659 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
31,64g |
|
26,79g |
|
-
|
-
|
| Per 8: |
420 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
28,01g |
|
29,63g |
|
-
|
-
|
| Çar 7: |
570 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
28,00g |
|
84,01g |
|
-
|
-
|
| Sal 6: |
889 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,64g |
|
48,73g |
|
61,56g |
|
-
|
-
|
| Pzt 5: |
631 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
52,26g |
|
65,52g |
|
-
|
-
|
| Per 1: |
275 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
20,93g |
|
5,20g |
|
1974*
|
 1699
|
| Temmuz 2024 |
| Çar 31: |
767 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
38,65g |
|
75,13g |
|
2060*
|
1293
|
| Sal 30: |
998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
43,21g |
|
78,36g |
|
-
|
-
|
| Pzt 29: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
70,19g |
|
72,60g |
|
-
|
-
|
| Paz 28: |
975 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
56,49g |
|
107,09g |
|
2062*
|
1087
|
|
|
