En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 29: |
110 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
3,50g |
|
21,90g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1871 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
115,45g |
|
97,85g |
|
99,23g |
|
-
|
-
|
| Çar 30: |
1039 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,15g |
|
61,72g |
|
58,45g |
|
-
|
-
|
| Pzt 28: |
1124 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
78,80g |
|
75,78g |
|
-
|
-
|
| Per 24: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
100,58g |
|
66,06g |
|
49,86g |
|
-
|
-
|
| Pzt 21: |
1033 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
55,83g |
|
49,37g |
|
-
|
-
|
| Cmt 19: |
558 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
34,32g |
|
9,75g |
|
-
|
-
|
| Cum 18: |
826 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
52,51g |
|
22,72g |
|
-
|
-
|
| Çar 16: |
1595 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
135,76g |
|
69,07g |
|
25,74g |
|
-
|
-
|
| Sal 15: |
1897 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
157,90g |
|
88,32g |
|
30,48g |
|
-
|
-
|
| Pzt 14: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
121,27g |
|
60,81g |
|
22,44g |
|
-
|
-
|
| Cmt 12: |
859 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
63,88g |
|
16,05g |
|
-
|
-
|
| Cum 11: |
2267 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
181,55g |
|
140,33g |
|
15,74g |
|
-
|
-
|
| Per 10: |
1616 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
127,37g |
|
91,22g |
|
30,00g |
|
-
|
-
|
| Çar 9: |
1195 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
90,29g |
|
61,27g |
|
30,14g |
|
-
|
-
|
| Sal 8: |
1776 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
136,35g |
|
100,81g |
|
41,94g |
|
-
|
-
|
| Cmt 5: |
1977 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
113,16g |
|
125,41g |
|
32,23g |
|
-
|
-
|
| Cum 4: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
139,72g |
|
86,87g |
|
36,43g |
|
-
|
-
|
| Çar 2: |
1957 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
158,90g |
|
92,19g |
|
37,51g |
|
-
|
-
|
| Sal 1: |
1966 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
157,53g |
|
99,20g |
|
40,52g |
|
-
|
-
|
|
|
