En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Paz 25: |
790 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
28,18g |
|
75,07g |
|
-
|
-
|
| Per 22: |
1480 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
43,50g |
|
178,24g |
|
-
|
-
|
| Çar 21: |
911 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
25,60g |
|
109,13g |
|
-
|
-
|
| Sal 20: |
440 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
18,92g |
|
30,92g |
|
-
|
-
|
| Nisan 2023 |
| Sal 11: |
1109 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
72,40g |
|
126,28g |
|
-
|
-
|
| Pzt 10: |
1096 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
44,32g |
|
95,79g |
|
-
|
-
|
| Mart 2023 |
| Sal 7: |
653 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
35,74g |
|
36,77g |
|
-
|
-
|
| Pzt 6: |
1065 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
68,96g |
|
79,39g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
305 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
14,53g |
|
34,09g |
|
-
|
-
|
| Paz 26: |
1408 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
70,46g |
|
52,98g |
|
133,35g |
|
-
|
-
|
| Cmt 25: |
1294 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
60,39g |
|
148,84g |
|
-
|
-
|
| Cum 24: |
1169 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
56,94g |
|
37,76g |
|
128,26g |
|
-
|
-
|
| Per 23: |
1279 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,26g |
|
78,89g |
|
103,66g |
|
-
|
-
|
| Çar 22: |
1783 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
88,02g |
|
85,89g |
|
160,39g |
|
-
|
-
|
| Sal 21: |
1151 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
69,45g |
|
71,75g |
|
-
|
-
|
| Çar 15: |
535 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
16,39g |
|
55,02g |
|
-
|
-
|
| Sal 14: |
1408 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
105,14g |
|
67,34g |
|
134,26g |
|
-
|
-
|
| Pzt 13: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
106,38g |
|
103,17g |
|
107,84g |
|
-
|
-
|
| Cmt 11: |
1286 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,24g |
|
99,18g |
|
113,64g |
|
-
|
-
|
| Cum 10: |
647 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
42,18g |
|
139,03g |
|
-
|
-
|
|
|
