En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 15: |
698 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
43,85g |
|
81,79g |
|
-
|
-
|
| Sal 14: |
1867 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,08g |
|
76,23g |
|
183,25g |
|
-
|
-
|
| Pzt 13: |
1639 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
83,54g |
|
184,06g |
|
2088*
|
 449
|
| Paz 12: |
1686 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,19g |
|
65,48g |
|
163,17g |
|
2064*
|
378
|
| Cmt 11: |
1514 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
100,15g |
|
191,27g |
|
2414*
|
900
|
| Cum 10: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,11g |
|
80,34g |
|
143,88g |
|
2327*
|
651
|
| Per 9: |
1811 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,15g |
|
78,05g |
|
181,15g |
|
2410*
|
599
|
| Çar 8: |
2174 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
78,17g |
|
105,99g |
|
259,94g |
|
2061*
|
 113
|
| Sal 7: |
1920 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
85,23g |
|
87,04g |
|
200,97g |
|
-
|
-
|
| Pzt 6: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,46g |
|
63,12g |
|
162,00g |
|
-
|
-
|
| Paz 5: |
1668 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
75,54g |
|
187,21g |
|
-
|
-
|
| Cmt 4: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
82,55g |
|
212,98g |
|
-
|
-
|
| Cum 3: |
1095 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
65,87g |
|
99,33g |
|
-
|
-
|
| Per 2: |
2335 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
76,99g |
|
334,83g |
|
-
|
-
|
| Çar 1: |
1924 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
100,82g |
|
104,00g |
|
153,81g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1615 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,46g |
|
73,11g |
|
155,88g |
|
-
|
-
|
| Pzt 27: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
52,09g |
|
114,64g |
|
-
|
-
|
| Paz 26: |
1637 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
87,63g |
|
184,65g |
|
-
|
-
|
| Cmt 25: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,82g |
|
111,57g |
|
142,30g |
|
-
|
-
|
| Cum 24: |
1428 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,73g |
|
78,38g |
|
168,99g |
|
-
|
-
|
|
|
