En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 13: |
392 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
14,56g |
|
29,08g |
|
-
|
-
|
| Sal 12: |
245 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
12,90g |
|
24,19g |
|
-
|
-
|
| Pzt 11: |
1177 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
32,97g |
|
127,41g |
|
2705*
|
 1528
|
| Paz 10: |
1106 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,93g |
|
31,34g |
|
137,85g |
|
2705*
|
1599
|
| Cmt 9: |
1397 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
38,68g |
|
195,21g |
|
-
|
-
|
| Cum 8: |
1115 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
30,85g |
|
137,74g |
|
-
|
-
|
| Per 7: |
746 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
17,28g |
|
105,49g |
|
2705*
|
1959
|
| Eylül 2021 |
| Pzt 20: |
776 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
44,03g |
|
71,62g |
|
-
|
-
|
| Çar 15: |
947 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
37,80g |
|
148,50g |
|
2568*
|
1621
|
| Ağustos 2021 |
| Per 12: |
387 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,79g |
|
13,46g |
|
52,73g |
|
-
|
-
|
| Pzt 9: |
60 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,90g |
|
0,20g |
|
12,00g |
|
2568*
|
2508
|
| Paz 8: |
972 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
14,34g |
|
120,11g |
|
-
|
-
|
| Cmt 7: |
271 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
19,26g |
|
14,86g |
|
-
|
-
|
| Çar 4: |
623 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,04g |
|
23,58g |
|
60,20g |
|
-
|
-
|
| Pzt 2: |
904 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
28,95g |
|
105,00g |
|
-
|
-
|
| Temmuz 2021 |
| Paz 25: |
598 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
43,04g |
|
64,72g |
|
-
|
-
|
| Cmt 24: |
1444 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
100,91g |
|
52,59g |
|
81,10g |
|
2851*
|
1407
|
| Cum 23: |
631 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
12,96g |
|
66,43g |
|
-
|
-
|
| Per 22: |
649 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,66g |
|
16,36g |
|
78,88g |
|
2662*
|
2013
|
| Sal 20: |
646 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
45,67g |
|
20,98g |
|
37,03g |
|
2568*
|
1922
|
|
|
