En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
1976 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
210,32g |
|
142,00g |
|
2312*
|
 336
|
| Per 11: |
1165 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
116,44g |
|
93,12g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 15: |
1755 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
215,40g |
|
136,33g |
|
2331*
|
576
|
| Mayıs 2024 |
| Sal 21: |
1842 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
169,06g |
|
154,61g |
|
-
|
-
|
| Cmt 18: |
1698 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
150,57g |
|
112,28g |
|
-
|
-
|
| Çar 1: |
2089 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
168,05g |
|
205,75g |
|
2090*
|
1
|
| Nisan 2024 |
| Pzt 22: |
2026 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,70g |
|
218,36g |
|
109,70g |
|
2407*
|
381
|
| Paz 21: |
1634 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
206,20g |
|
94,82g |
|
3091*
|
1457
|
| Çar 17: |
2130 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
222,69g |
|
159,60g |
|
2376*
|
246
|
| Sal 9: |
1594 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
178,41g |
|
92,14g |
|
-
|
-
|
| Pzt 8: |
1520 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
188,09g |
|
111,10g |
|
-
|
-
|
| Paz 7: |
432 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
99,64g |
|
2,97g |
|
-
|
-
|
| Per 4: |
1966 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
199,50g |
|
125,82g |
|
-
|
-
|
| Çar 3: |
892 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
114,63g |
|
62,24g |
|
-
|
-
|
| Pzt 1: |
1846 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
211,49g |
|
124,68g |
|
-
|
-
|
| Mart 2024 |
| Cum 29: |
1959 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
229,95g |
|
108,46g |
|
2060*
|
101
|
| Çar 20: |
826 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,26g |
|
112,08g |
|
53,20g |
|
-
|
-
|
| Pzt 18: |
827 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
113,14g |
|
45,31g |
|
-
|
-
|
| Sal 12: |
2260 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
191,02g |
|
218,25g |
|
2310*
|
50
|
| Pzt 11: |
1087 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
132,20g |
|
94,87g |
|
-
|
-
|
|
|
