En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Pzt 27: |
490 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
34,11g |
|
47,13g |
|
2520*
|
 2030
|
| Paz 26: |
475 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
23,62g |
|
47,85g |
|
2485*
|
2010
|
| Cmt 25: |
1037 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
24,16g |
|
176,48g |
|
2604*
|
1567
|
| Cum 24: |
1243 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
56,77g |
|
134,37g |
|
2882*
|
1639
|
| Per 23: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
36,00g |
|
164,32g |
|
2555*
|
1349
|
| Paz 19: |
-
|
-
|
|
2424*
|
-
|
| Cmt 18: |
-
|
-
|
|
2597*
|
-
|
| Cum 17: |
304 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
18,14g |
|
22,09g |
|
2062*
|
1758
|
| Per 16: |
282 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
9,84g |
|
48,18g |
|
2688*
|
2406
|
| Çar 15: |
468 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
30,68g |
|
36,60g |
|
3227*
|
2759
|
| Sal 14: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
48,78g |
|
116,22g |
|
2373*
|
1440
|
| Pzt 13: |
1430 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,18g |
|
99,14g |
|
107,86g |
|
2373*
|
943
|
| Paz 12: |
777 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
44,96g |
|
69,52g |
|
2576*
|
1799
|
| Cmt 11: |
1304 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
56,24g |
|
119,23g |
|
2645*
|
1341
|
| Cum 10: |
1352 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
110,07g |
|
75,60g |
|
2582*
|
1230
|
| Per 9: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
40,31g |
|
165,23g |
|
2693*
|
1518
|
| Çar 8: |
1220 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
63,63g |
|
114,66g |
|
3382*
|
2162
|
| Sal 7: |
592 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
24,82g |
|
72,02g |
|
3376*
|
2784
|
| Pzt 6: |
656 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
24,71g |
|
78,92g |
|
2389*
|
1733
|
| Paz 5: |
887 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
75,31g |
|
39,65g |
|
2750*
|
1863
|
|
|
