En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 8: |
1870 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
73,46g |
|
93,50g |
|
213,97g |
|
-
|
-
|
| Per 7: |
1406 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
93,52g |
|
183,92g |
|
-
|
-
|
| Çar 6: |
1555 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
68,15g |
|
192,19g |
|
-
|
-
|
| Sal 5: |
1680 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
141,74g |
|
161,06g |
|
-
|
-
|
| Paz 3: |
648 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
20,32g |
|
115,48g |
|
-
|
-
|
| Cmt 2: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
35,23g |
|
126,72g |
|
-
|
-
|
| Cum 1: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,76g |
|
65,34g |
|
257,45g |
|
-
|
-
|
| Mart 2022 |
| Per 24: |
746 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
24,08g |
|
138,44g |
|
-
|
-
|
| Çar 23: |
1474 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
75,21g |
|
195,38g |
|
-
|
-
|
| Sal 22: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
92,04g |
|
212,73g |
|
-
|
-
|
| Pzt 21: |
1175 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
61,28g |
|
164,48g |
|
-
|
-
|
| Paz 20: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
80,60g |
|
224,44g |
|
-
|
-
|
| Cum 18: |
1752 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
100,94g |
|
212,38g |
|
-
|
-
|
| Per 17: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
96,93g |
|
184,03g |
|
-
|
-
|
| Çar 16: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
77,47g |
|
244,11g |
|
-
|
-
|
| Sal 15: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
73,33g |
|
191,89g |
|
-
|
-
|
| Pzt 14: |
1790 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
103,74g |
|
221,83g |
|
-
|
-
|
| Paz 13: |
1595 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
83,80g |
|
162,48g |
|
-
|
-
|
| Cmt 12: |
1754 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,03g |
|
86,24g |
|
140,88g |
|
-
|
-
|
| Cum 11: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
94,02g |
|
247,12g |
|
-
|
-
|
|
|
