En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 30: |
520 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
22,00g |
|
57,00g |
|
-
|
-
|
| Çar 29: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
133,20g |
|
148,01g |
|
2018*
|
 508
|
| Sal 28: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
152,85g |
|
150,90g |
|
1897*
|
405
|
| Pzt 27: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
135,14g |
|
137,48g |
|
1917*
|
429
|
| Paz 26: |
628 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
27,21g |
|
83,96g |
|
2391*
|
1763
|
| Cmt 25: |
1866 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
76,80g |
|
103,18g |
|
209,84g |
|
-
|
-
|
| Cum 24: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
162,47g |
|
121,25g |
|
1950*
|
459
|
| Per 23: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
108,36g |
|
179,13g |
|
1946*
|
486
|
| Çar 22: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
149,32g |
|
95,06g |
|
1944*
|
455
|
| Sal 21: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
140,65g |
|
113,04g |
|
1865*
|
408
|
| Pzt 20: |
1430 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
156,67g |
|
121,01g |
|
1753*
|
323
|
| Paz 19: |
1099 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
62,82g |
|
145,13g |
|
2109*
|
1010
|
| Cmt 18: |
1153 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
63,61g |
|
149,22g |
|
1794*
|
641
|
| Cum 17: |
1650 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
88,00g |
|
152,00g |
|
1827*
|
177
|
| Per 16: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
109,09g |
|
123,84g |
|
-
|
-
|
| Çar 15: |
1321 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
99,86g |
|
150,25g |
|
1972*
|
651
|
| Sal 14: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
71,78g |
|
121,60g |
|
1527*
|
254
|
| Pzt 13: |
1732 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
104,42g |
|
211,69g |
|
1978*
|
246
|
| Paz 12: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
41,35g |
|
85,86g |
|
1827*
|
1136
|
| Cmt 11: |
1525 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,92g |
|
72,99g |
|
155,27g |
|
-
|
-
|
|
|
