En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Çar 6: |
304 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
18,19g |
|
22,11g |
|
-
|
-
|
| Sal 5: |
461 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
43,36g |
|
28,91g |
|
-
|
-
|
| Pzt 4: |
622 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
53,79g |
|
34,75g |
|
-
|
-
|
| Paz 3: |
415 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
27,89g |
|
24,65g |
|
-
|
-
|
| Cmt 2: |
472 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
44,13g |
|
37,62g |
|
-
|
-
|
| Cum 1: |
434 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
36,72g |
|
40,08g |
|
-
|
-
|
| Haziran 2022 |
| Per 30: |
569 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
46,66g |
|
70,41g |
|
-
|
-
|
| Çar 29: |
447 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,10g |
|
35,62g |
|
53,82g |
|
-
|
-
|
| Sal 28: |
215 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
11,56g |
|
21,13g |
|
-
|
-
|
| Pzt 27: |
408 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,79g |
|
20,40g |
|
45,39g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 17: |
286 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
23,08g |
|
11,66g |
|
2727*
|
 2441
|
| Nisan 2021 |
| Per 8: |
525 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
19,41g |
|
58,49g |
|
-
|
-
|
| Cum 2: |
676 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
70,74g |
|
39,05g |
|
2695*
|
2019
|
| Per 1: |
253 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,73g |
|
10,13g |
|
40,65g |
|
2695*
|
2442
|
| Mart 2021 |
| Çar 31: |
508 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,28g |
|
57,23g |
|
46,37g |
|
2695*
|
2187
|
| Sal 30: |
392 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
42,02g |
|
14,82g |
|
2695*
|
2303
|
| Pzt 29: |
351 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
33,31g |
|
22,56g |
|
2695*
|
2344
|
| Paz 28: |
512 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
33,26g |
|
30,96g |
|
-
|
-
|
| Cmt 27: |
454 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,98g |
|
30,79g |
|
32,47g |
|
-
|
-
|
| Cum 26: |
533 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
60,44g |
|
18,84g |
|
2783*
|
2250
|
|
|
