En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 1: |
293 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
18,98g |
|
48,31g |
|
-
|
-
|
| Mart 2022 |
| Pzt 28: |
546 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
20,89g |
|
75,23g |
|
-
|
-
|
| Paz 27: |
735 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
30,33g |
|
114,74g |
|
-
|
-
|
| Cmt 26: |
945 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
39,89g |
|
133,66g |
|
-
|
-
|
| Cum 25: |
921 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
51,21g |
|
133,05g |
|
-
|
-
|
| Per 24: |
892 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
17,46g |
|
63,59g |
|
115,41g |
|
-
|
-
|
| Çar 23: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
53,26g |
|
114,42g |
|
-
|
-
|
| Sal 22: |
1185 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
63,23g |
|
151,81g |
|
-
|
-
|
| Pzt 21: |
1021 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
64,75g |
|
130,36g |
|
-
|
-
|
| Paz 20: |
996 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
60,24g |
|
107,05g |
|
-
|
-
|
| Cmt 19: |
1124 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
19,79g |
|
68,68g |
|
162,15g |
|
-
|
-
|
| Cum 18: |
1119 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
53,55g |
|
153,76g |
|
-
|
-
|
| Per 17: |
1052 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
63,10g |
|
147,54g |
|
-
|
-
|
| Çar 16: |
768 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
43,62g |
|
117,10g |
|
-
|
-
|
| Sal 15: |
1044 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
32,06g |
|
124,11g |
|
-
|
-
|
| Pzt 14: |
979 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
33,90g |
|
150,09g |
|
-
|
-
|
| Paz 13: |
806 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
34,69g |
|
145,48g |
|
-
|
-
|
| Cmt 12: |
911 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,62g |
|
49,41g |
|
138,75g |
|
-
|
-
|
| Cum 11: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
61,72g |
|
76,71g |
|
-
|
-
|
| Per 10: |
844 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
42,03g |
|
105,20g |
|
-
|
-
|
|
|
