En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
975 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
63,11g |
|
46,35g |
|
2800*
|
 1825
|
| Çar 18: |
1134 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
72,07g |
|
58,77g |
|
3118*
|
1984
|
| Sal 17: |
886 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
75,74g |
|
41,00g |
|
2727*
|
1841
|
| Pzt 16: |
864 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
72,95g |
|
40,27g |
|
3048*
|
2184
|
| Paz 15: |
666 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
46,91g |
|
16,00g |
|
2717*
|
2051
|
| Cmt 14: |
604 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
42,72g |
|
16,66g |
|
3037*
|
2433
|
| Cum 13: |
494 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
32,35g |
|
18,39g |
|
3037*
|
2543
|
| Per 12: |
377 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
15,00g |
|
31,22g |
|
2727*
|
2350
|
| Çar 11: |
1023 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
54,53g |
|
56,93g |
|
2727*
|
1704
|
| Sal 10: |
884 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
43,13g |
|
51,26g |
|
2738*
|
1854
|
| Pzt 9: |
988 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
60,58g |
|
43,51g |
|
3048*
|
2060
|
| Paz 8: |
623 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
32,17g |
|
38,35g |
|
2727*
|
2104
|
| Cmt 7: |
623 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
32,17g |
|
38,35g |
|
2727*
|
2104
|
| Cum 6: |
1056 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
61,05g |
|
69,02g |
|
57,89g |
|
3048*
|
1992
|
| Per 5: |
981 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
66,39g |
|
53,23g |
|
2727*
|
1746
|
| Çar 4: |
974 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
65,59g |
|
52,81g |
|
3037*
|
2063
|
| Sal 3: |
148 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
9,58g |
|
4,11g |
|
13,53g |
|
3037*
|
2889
|
| Pzt 2: |
562 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
31,56g |
|
17,93g |
|
3037*
|
2475
|
| Ağustos 2024 |
| Cmt 31: |
643 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
39,54g |
|
15,98g |
|
2717*
|
2074
|
| Cum 30: |
606 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
38,70g |
|
16,09g |
|
3027*
|
2421
|
|
|
