En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1205 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
43,59g |
|
206,21g |
|
1320*
|
 115
|
| Çar 18: |
544 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
47,29g |
|
80,07g |
|
2182*
|
1638
|
| Sal 17: |
962 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
31,22g |
|
137,70g |
|
2391*
|
1429
|
| Pzt 16: |
951 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
38,89g |
|
142,53g |
|
2100*
|
1149
|
| Paz 15: |
809 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
47,75g |
|
91,56g |
|
1949*
|
1140
|
| Cmt 14: |
928 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
70,54g |
|
104,43g |
|
2123*
|
1195
|
| Cum 13: |
-
|
-
|
|
2131*
|
-
|
| Per 12: |
680 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
45,81g |
|
74,52g |
|
2065*
|
1385
|
| Çar 11: |
954 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
39,34g |
|
154,26g |
|
1561*
|
607
|
| Sal 10: |
1010 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
40,81g |
|
184,30g |
|
2144*
|
1134
|
| Pzt 9: |
886 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
33,62g |
|
137,23g |
|
2035*
|
1149
|
| Paz 8: |
114 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,29g |
|
1,50g |
|
14,72g |
|
1559*
|
1445
|
| Cmt 7: |
-
|
-
|
|
1461*
|
-
|
| Cum 6: |
888 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
38,86g |
|
153,10g |
|
2021*
|
1133
|
| Per 5: |
959 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
53,06g |
|
138,11g |
|
1567*
|
608
|
| Çar 4: |
998 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
52,67g |
|
134,78g |
|
2045*
|
1047
|
| Sal 3: |
919 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
35,40g |
|
153,25g |
|
1566*
|
647
|
| Pzt 2: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
42,89g |
|
129,57g |
|
2052*
|
1227
|
| Paz 1: |
1056 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
50,81g |
|
147,71g |
|
2068*
|
1012
|
| Ağustos 2024 |
| Cmt 31: |
944 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
29,56g |
|
140,90g |
|
2602*
|
1658
|
|
|
