En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cum 16: |
1578 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
87,21g |
|
149,41g |
|
-
|
-
|
| Per 15: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
39,32g |
|
137,39g |
|
-
|
-
|
| Çar 14: |
701 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
54,99g |
|
51,63g |
|
-
|
-
|
| Sal 13: |
876 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
74,82g |
|
81,29g |
|
-
|
-
|
| Pzt 12: |
1350 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
79,62g |
|
106,45g |
|
-
|
-
|
| Paz 11: |
1152 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
61,91g |
|
90,91g |
|
-
|
-
|
| Cmt 10: |
1577 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,33g |
|
79,64g |
|
148,87g |
|
-
|
-
|
| Cum 9: |
1304 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,87g |
|
52,37g |
|
113,43g |
|
-
|
-
|
| Per 8: |
1641 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
89,26g |
|
83,46g |
|
124,56g |
|
-
|
-
|
| Çar 7: |
1241 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
63,13g |
|
123,43g |
|
-
|
-
|
| Sal 6: |
1537 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
97,55g |
|
167,54g |
|
-
|
-
|
| Pzt 5: |
1072 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
77,02g |
|
116,11g |
|
-
|
-
|
| Paz 4: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,43g |
|
91,29g |
|
117,31g |
|
-
|
-
|
| Cmt 3: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
77,12g |
|
142,01g |
|
-
|
-
|
| Cum 2: |
1622 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,23g |
|
77,90g |
|
123,18g |
|
-
|
-
|
| Per 1: |
1563 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,38g |
|
70,68g |
|
90,95g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1438 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
87,62g |
|
130,43g |
|
-
|
-
|
| Sal 30: |
2069 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
89,30g |
|
284,60g |
|
-
|
-
|
| Pzt 29: |
1167 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
86,37g |
|
125,01g |
|
-
|
-
|
| Paz 28: |
1478 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
72,27g |
|
172,87g |
|
-
|
-
|
|
|
