Günlük Ortalama: |
Egzersiz: 2132 Kal |
|
Yiyecek: 1338 Kal |
(Yağ: 42,52g, Protein: 62,22g, Karb: 167,44g) |
Aylık Toplam: |
Egzersiz: 23450 Kal |
|
Yiyecek: 14722 Kal |
(Yağ: 467,67g, Protein: 684,46g, Karb: 1841,87g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -354 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1263 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -982 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1005 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -634 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -632 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1358 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
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23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%52)
Yağ (%29)
Protein (%19)
|
|
*TGD üzerine kurulmuş 1800 kalori (17 Haz 23)
|