En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 17: |
385 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
18,84g |
|
57,15g |
|
425*
|
 40
|
| Cum 16: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
70,88g |
|
208,69g |
|
1893*
|
231
|
| Per 15: |
1530 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
57,93g |
|
169,72g |
|
1671*
|
141
|
| Çar 14: |
1525 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,64g |
|
71,44g |
|
242,62g |
|
2072*
|
547
|
| Sal 13: |
1349 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
67,24g |
|
198,65g |
|
2341*
|
992
|
| Pzt 12: |
1605 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
82,95g |
|
189,71g |
|
2443*
|
838
|
| Paz 11: |
1263 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
55,75g |
|
154,97g |
|
1945*
|
682
|
| Cmt 10: |
1510 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
73,07g |
|
197,43g |
|
1803*
|
293
|
| Cum 9: |
1517 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
62,48g |
|
206,15g |
|
2138*
|
621
|
| Per 8: |
1670 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
74,61g |
|
265,60g |
|
2090*
|
420
|
| Çar 7: |
1606 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
64,78g |
|
214,75g |
|
2222*
|
616
|
| Sal 6: |
1600 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
74,68g |
|
236,20g |
|
2050*
|
450
|
| Pzt 5: |
1438 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
65,55g |
|
189,15g |
|
1851*
|
413
|
| Paz 4: |
1551 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
58,95g |
|
241,96g |
|
1590*
|
39
|
| Cmt 3: |
1710 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
77,06g |
|
215,13g |
|
1696*
|
 14
|
| Cum 2: |
1575 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
65,70g |
|
179,73g |
|
1939*
|
364
|
| Per 1: |
1450 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,98g |
|
52,63g |
|
169,52g |
|
1982*
|
532
|
| Temmuz 2024 |
| Çar 31: |
1757 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
73,05g |
|
244,58g |
|
1283*
|
474
|
| Sal 30: |
1324 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,41g |
|
69,71g |
|
152,97g |
|
-
|
-
|
| Pzt 29: |
1645 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,09g |
|
64,61g |
|
195,07g |
|
-
|
-
|
|
|
