En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Sal 18: |
151 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,84g |
|
6,11g |
|
11,54g |
|
-
|
-
|
| Pzt 17: |
256 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,97g |
|
8,63g |
|
36,19g |
|
-
|
-
|
| Pzt 3: |
247 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
12,89g |
|
17,00g |
|
-
|
-
|
| Cmt 1: |
591 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
41,06g |
|
34,52g |
|
-
|
-
|
| Haziran 2023 |
| Cum 30: |
961 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
18,78g |
|
183,74g |
|
-
|
-
|
| Sal 20: |
61 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Haziran 2022 |
| Per 30: |
391 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
10,91g |
|
17,64g |
|
51,16g |
|
-
|
-
|
| Çar 29: |
261 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
14,56g |
|
24,07g |
|
-
|
-
|
| Sal 28: |
191 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
9,04g |
|
22,53g |
|
-
|
-
|
| Nisan 2021 |
| Per 8: |
404 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
18,71g |
|
43,97g |
|
-
|
-
|
| Paz 4: |
240 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
6,50g |
|
28,00g |
|
-
|
-
|
| Cmt 3: |
321 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
12,79g |
|
38,32g |
|
-
|
-
|
| Cum 2: |
604 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
36,03g |
|
81,06g |
|
-
|
-
|
| Per 1: |
381 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
18,53g |
|
29,69g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
554 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
20,34g |
|
70,28g |
|
2448*
|
 1894
|
| Sal 30: |
644 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
40,02g |
|
67,05g |
|
-
|
-
|
| Pzt 29: |
732 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
13,07g |
|
82,88g |
|
-
|
-
|
| Paz 28: |
953 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
41,43g |
|
57,40g |
|
2944*
|
1991
|
| Cmt 27: |
532 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
48,78g |
|
45,03g |
|
2455*
|
1923
|
| Cum 26: |
604 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
4,57g |
|
33,07g |
|
100,02g |
|
2457*
|
1853
|
|
|
