En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Sal 10: |
-
|
-
|
|
73*
|
-
|
| Haziran 2021 |
| Cum 18: |
474 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
18,30g |
|
61,93g |
|
-
|
-
|
| Per 17: |
1594 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
12,55g |
|
47,88g |
|
1339*
|
 255
|
| Çar 16: |
511 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
24,54g |
|
53,22g |
|
1346*
|
 835
|
| Sal 15: |
772 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
32,16g |
|
78,44g |
|
-
|
-
|
| Pzt 14: |
1174 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
44,30g |
|
169,02g |
|
-
|
-
|
| Paz 13: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
16,14g |
|
60,89g |
|
978*
|
542
|
| Cmt 12: |
518 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
32,08g |
|
67,49g |
|
650*
|
132
|
| Cum 11: |
644 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
44,41g |
|
81,62g |
|
258*
|
386
|
| Per 10: |
427 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
20,54g |
|
58,91g |
|
1359*
|
932
|
| Çar 9: |
737 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
26,91g |
|
70,74g |
|
967*
|
230
|
| Sal 8: |
803 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
29,24g |
|
110,16g |
|
782*
|
21
|
| Pzt 7: |
311 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,54g |
|
26,27g |
|
13,49g |
|
1650*
|
1339
|
| Paz 6: |
235 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
13,35g |
|
28,27g |
|
1882*
|
1647
|
| Cmt 5: |
411 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
19,63g |
|
42,67g |
|
-
|
-
|
| Cum 4: |
313 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,08g |
|
28,13g |
|
14,99g |
|
-
|
-
|
| Per 3: |
374 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,13g |
|
15,40g |
|
61,04g |
|
872*
|
498
|
| Çar 2: |
521 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
16,05g |
|
29,65g |
|
771*
|
250
|
| Sal 1: |
687 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
24,67g |
|
80,86g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
315 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,88g |
|
15,79g |
|
37,40g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
499 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
18,35g |
|
58,50g |
|
-
|
-
|
|
|
