En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1896 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
123,93g |
|
255,57g |
|
-
|
-
|
| Pzt 23: |
2880 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
98,62g |
|
181,77g |
|
299,82g |
|
-
|
-
|
| Paz 22: |
1992 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
189,41g |
|
201,09g |
|
-
|
-
|
| Cmt 21: |
3919 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
153,69g |
|
192,90g |
|
422,84g |
|
-
|
-
|
| Cum 20: |
3067 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
149,93g |
|
186,35g |
|
230,73g |
|
-
|
-
|
| Per 19: |
3048 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
96,37g |
|
174,53g |
|
352,58g |
|
-
|
-
|
| Çar 18: |
2731 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
85,12g |
|
196,70g |
|
271,47g |
|
-
|
-
|
| Sal 17: |
3051 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
117,33g |
|
163,18g |
|
329,36g |
|
-
|
-
|
| Pzt 16: |
3137 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,17g |
|
185,20g |
|
358,16g |
|
-
|
-
|
| Paz 15: |
2372 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
174,70g |
|
247,18g |
|
-
|
-
|
| Cum 13: |
1891 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
163,80g |
|
175,70g |
|
-
|
-
|
| Per 12: |
2743 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
177,43g |
|
322,75g |
|
-
|
-
|
| Çar 11: |
2673 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,52g |
|
206,04g |
|
272,43g |
|
-
|
-
|
| Sal 10: |
3002 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,91g |
|
195,32g |
|
324,85g |
|
-
|
-
|
| Pzt 9: |
2477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
157,62g |
|
302,97g |
|
-
|
-
|
| Paz 8: |
2730 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
166,96g |
|
341,54g |
|
-
|
-
|
| Cmt 7: |
2340 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
159,56g |
|
251,53g |
|
-
|
-
|
| Cum 6: |
3073 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
108,20g |
|
173,83g |
|
335,11g |
|
-
|
-
|
| Per 5: |
3982 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
137,30g |
|
187,63g |
|
474,92g |
|
-
|
-
|
| Çar 4: |
2793 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,02g |
|
161,61g |
|
325,52g |
|
-
|
-
|
|
|
