En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cum 16: |
3642 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
231,88g |
|
157,80g |
|
197,71g |
|
-
|
-
|
| Per 15: |
3233 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
249,93g |
|
191,58g |
|
70,64g |
|
-
|
-
|
| Çar 14: |
2489 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
206,11g |
|
127,25g |
|
37,20g |
|
-
|
-
|
| Sal 13: |
3340 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
241,64g |
|
220,30g |
|
83,15g |
|
-
|
-
|
| Pzt 12: |
3241 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
232,47g |
|
229,99g |
|
66,66g |
|
-
|
-
|
| Paz 11: |
3003 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
234,40g |
|
162,64g |
|
78,25g |
|
-
|
-
|
| Cmt 10: |
2938 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
225,82g |
|
189,69g |
|
34,15g |
|
-
|
-
|
| Cum 9: |
3483 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
249,90g |
|
247,58g |
|
68,30g |
|
-
|
-
|
| Per 8: |
3617 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
240,61g |
|
296,41g |
|
67,19g |
|
-
|
-
|
| Çar 7: |
3955 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
290,40g |
|
254,73g |
|
100,79g |
|
-
|
-
|
| Sal 6: |
3039 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
207,19g |
|
253,33g |
|
44,21g |
|
-
|
-
|
| Pzt 5: |
3334 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
245,04g |
|
229,72g |
|
64,80g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
455 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
25,50g |
|
27,00g |
|
-
|
-
|
| Cmt 27: |
804 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
72,91g |
|
51,14g |
|
-
|
-
|
|
|
