En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 11: |
466 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
18,93g |
|
72,33g |
|
-
|
-
|
| Cum 6: |
1492 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
77,56g |
|
228,24g |
|
947*
|
 545
|
| Temmuz 2021 |
| Çar 14: |
1430 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,87g |
|
84,44g |
|
183,37g |
|
1331*
|
99
|
| Sal 13: |
1382 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
65,82g |
|
132,09g |
|
-
|
-
|
| Pzt 12: |
1641 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,99g |
|
66,39g |
|
220,07g |
|
1165*
|
476
|
| Paz 11: |
1633 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,03g |
|
79,58g |
|
188,64g |
|
2044*
|
 411
|
| Cmt 10: |
1555 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
109,55g |
|
192,07g |
|
1484*
|
71
|
| Cum 9: |
1390 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,38g |
|
104,17g |
|
166,68g |
|
2372*
|
982
|
| Per 8: |
1642 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
107,05g |
|
176,98g |
|
1792*
|
150
|
| Çar 7: |
1628 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
78,06g |
|
175,65g |
|
1470*
|
158
|
| Sal 6: |
1410 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
101,53g |
|
167,79g |
|
1649*
|
239
|
| Pzt 5: |
1645 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
107,84g |
|
165,22g |
|
1421*
|
224
|
| Paz 4: |
1398 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
78,70g |
|
184,62g |
|
1718*
|
320
|
| Cmt 3: |
1287 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,42g |
|
90,59g |
|
174,85g |
|
1343*
|
56
|
| Cum 2: |
1606 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
94,80g |
|
161,65g |
|
1875*
|
269
|
| Per 1: |
1334 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
84,79g |
|
166,45g |
|
2093*
|
759
|
| Haziran 2021 |
| Çar 30: |
1643 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
80,76g |
|
217,47g |
|
1311*
|
332
|
| Sal 29: |
2188 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
96,31g |
|
203,72g |
|
1345*
|
843
|
| Pzt 28: |
1478 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
89,40g |
|
231,61g |
|
1311*
|
167
|
| Paz 27: |
1638 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
49,17g |
|
202,84g |
|
-
|
-
|
|
|
