En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Cmt 21: |
617 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
31,44g |
|
58,04g |
|
-
|
-
|
| Mayıs 2021 |
| Per 20: |
798 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
36,46g |
|
13,52g |
|
-
|
-
|
| Çar 12: |
1521 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
115,08g |
|
98,31g |
|
18,08g |
|
-
|
-
|
| Paz 9: |
509 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
32,02g |
|
5,91g |
|
-
|
-
|
| Pzt 3: |
337 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,08g |
|
16,06g |
|
18,08g |
|
-
|
-
|
| Paz 2: |
793 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
64,37g |
|
39,57g |
|
13,31g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
875 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
81,11g |
|
35,44g |
|
2395*
|
 1520
|
| Çar 28: |
1078 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
86,58g |
|
63,36g |
|
26,32g |
|
-
|
-
|
| Sal 27: |
1091 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
82,57g |
|
73,74g |
|
25,41g |
|
-
|
-
|
| Pzt 26: |
160 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,30g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| Paz 25: |
2191 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
181,70g |
|
90,44g |
|
68,89g |
|
-
|
-
|
| Cmt 24: |
592 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
36,02g |
|
42,12g |
|
-
|
-
|
| Cum 23: |
1185 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
98,24g |
|
54,58g |
|
26,19g |
|
-
|
-
|
| Per 22: |
331 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
15,03g |
|
3,06g |
|
-
|
-
|
| Çar 21: |
1120 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
85,52g |
|
63,87g |
|
23,05g |
|
-
|
-
|
| Sal 20: |
795 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
62,20g |
|
38,31g |
|
23,74g |
|
-
|
-
|
| Pzt 19: |
135 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
1,50g |
|
1,30g |
|
-
|
-
|
| Paz 18: |
236 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,49g |
|
15,43g |
|
2,36g |
|
-
|
-
|
| Cmt 17: |
330 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
15,93g |
|
2,86g |
|
-
|
-
|
| Per 15: |
220 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
|
|
