En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1155 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
45,31g |
|
176,30g |
|
1065*
|
 90
|
| Paz 15: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
110,48g |
|
289,78g |
|
1883*
|
304
|
| Cmt 14: |
2848 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
94,70g |
|
150,71g |
|
330,50g |
|
1883*
|
965
|
| Cum 13: |
2525 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,87g |
|
145,61g |
|
268,61g |
|
3733*
|
 1208
|
| Per 12: |
2957 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
105,46g |
|
216,05g |
|
269,02g |
|
2311*
|
646
|
| Çar 11: |
2114 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,56g |
|
70,34g |
|
256,16g |
|
1870*
|
244
|
| Sal 10: |
2557 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
124,67g |
|
114,60g |
|
229,15g |
|
2016*
|
541
|
| Pzt 9: |
2095 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
96,47g |
|
310,35g |
|
1951*
|
144
|
| Paz 8: |
1174 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
70,20g |
|
145,62g |
|
1876*
|
702
|
| Cmt 7: |
2756 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
111,09g |
|
132,74g |
|
295,49g |
|
1876*
|
880
|
| Cum 6: |
2914 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
103,36g |
|
127,09g |
|
353,08g |
|
2030*
|
884
|
| Per 5: |
1823 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
98,16g |
|
237,58g |
|
2033*
|
210
|
| Çar 4: |
2801 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
119,59g |
|
81,81g |
|
343,21g |
|
1868*
|
933
|
| Sal 3: |
2162 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
68,86g |
|
299,41g |
|
1974*
|
188
|
| Pzt 2: |
1992 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
87,65g |
|
243,53g |
|
1901*
|
91
|
| Paz 1: |
2393 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
93,38g |
|
106,32g |
|
288,74g |
|
1879*
|
514
|
| Ağustos 2024 |
| Cmt 31: |
2107 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
91,10g |
|
281,68g |
|
2002*
|
105
|
| Cum 30: |
2267 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,84g |
|
126,08g |
|
262,07g |
|
1883*
|
384
|
| Per 29: |
2266 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,13g |
|
105,54g |
|
281,64g |
|
2065*
|
201
|
| Çar 28: |
2350 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
93,12g |
|
72,13g |
|
300,79g |
|
1885*
|
465
|
|
|
