En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 6: |
33 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
1,80g |
|
7,20g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 28: |
289 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
12,44g |
|
34,10g |
|
-
|
-
|
| Per 27: |
523 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
14,98g |
|
97,23g |
|
-
|
-
|
| Çar 26: |
413 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
9,66g |
|
15,87g |
|
70,62g |
|
-
|
-
|
| Sal 25: |
271 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
9,74g |
|
41,93g |
|
-
|
-
|
| Pzt 24: |
403 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
14,25g |
|
69,47g |
|
-
|
-
|
| Paz 23: |
229 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,76g |
|
7,54g |
|
41,40g |
|
-
|
-
|
| Cmt 22: |
697 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
26,98g |
|
93,99g |
|
-
|
-
|
| Cum 21: |
444 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
4,90g |
|
9,72g |
|
82,82g |
|
-
|
-
|
| Per 20: |
589 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
8,01g |
|
14,25g |
|
116,44g |
|
-
|
-
|
| Çar 19: |
425 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,38g |
|
27,72g |
|
35,05g |
|
-
|
-
|
| Sal 18: |
414 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
23,43g |
|
70,45g |
|
-
|
-
|
| Pzt 17: |
480 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
24,57g |
|
72,48g |
|
-
|
-
|
| Paz 16: |
493 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
27,18g |
|
76,70g |
|
-
|
-
|
| Cmt 15: |
489 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
16,78g |
|
92,59g |
|
-
|
-
|
| Cum 14: |
455 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,33g |
|
31,84g |
|
47,65g |
|
-
|
-
|
| Per 13: |
340 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
23,97g |
|
46,29g |
|
-
|
-
|
| Çar 12: |
572 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
31,95g |
|
81,15g |
|
-
|
-
|
| Sal 11: |
486 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
25,65g |
|
75,55g |
|
-
|
-
|
| Pzt 10: |
499 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
23,13g |
|
83,72g |
|
-
|
-
|
|
|
