En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 17: |
2208 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
114,02g |
|
123,25g |
|
168,02g |
|
2225*
|
 17
|
| Cum 16: |
2421 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
55,73g |
|
337,62g |
|
2225*
|
 196
|
| Per 15: |
2875 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
182,00g |
|
84,41g |
|
236,71g |
|
1993*
|
882
|
| Çar 14: |
3251 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
195,67g |
|
151,73g |
|
232,69g |
|
2761*
|
490
|
| Sal 13: |
1545 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
62,11g |
|
188,84g |
|
2225*
|
680
|
| Pzt 12: |
2218 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
108,08g |
|
80,20g |
|
235,42g |
|
2225*
|
7
|
| Paz 11: |
2126 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
104,25g |
|
72,65g |
|
231,16g |
|
2225*
|
99
|
| Cmt 10: |
2412 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
85,76g |
|
447,63g |
|
2225*
|
187
|
| Cum 9: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
76,98g |
|
219,34g |
|
2229*
|
655
|
| Per 8: |
1619 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
58,28g |
|
337,37g |
|
2229*
|
610
|
| Çar 7: |
2443 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
118,89g |
|
138,43g |
|
230,27g |
|
2978*
|
535
|
| Sal 6: |
2137 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
102,93g |
|
95,88g |
|
216,15g |
|
3896*
|
1759
|
| Pzt 5: |
1752 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
72,79g |
|
237,15g |
|
2443*
|
691
|
| Paz 4: |
1995 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
81,05g |
|
226,21g |
|
2571*
|
576
|
| Cmt 3: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,92g |
|
75,65g |
|
152,50g |
|
3014*
|
1401
|
| Cum 2: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
105,00g |
|
119,16g |
|
3018*
|
1404
|
| Per 1: |
1662 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
59,13g |
|
203,58g |
|
2443*
|
781
|
| Haziran 2021 |
| Çar 30: |
2259 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
107,25g |
|
86,70g |
|
240,06g |
|
2571*
|
312
|
| Sal 29: |
1993 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
95,22g |
|
81,84g |
|
207,39g |
|
2587*
|
594
|
| Pzt 28: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,27g |
|
72,02g |
|
123,28g |
|
2635*
|
1195
|
|
|
