En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 18: |
3042 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
115,96g |
|
73,09g |
|
442,84g |
|
2962*
|
 80
|
| Sal 17: |
1802 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
91,00g |
|
237,22g |
|
-
|
-
|
| Pzt 16: |
859 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
33,06g |
|
122,19g |
|
2987*
|
 2128
|
| Paz 15: |
2055 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,94g |
|
127,32g |
|
188,78g |
|
2949*
|
894
|
| Cum 13: |
2079 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
68,05g |
|
326,74g |
|
-
|
-
|
| Per 12: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
107,13g |
|
231,00g |
|
2987*
|
948
|
| Çar 11: |
1993 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,04g |
|
129,83g |
|
188,25g |
|
2923*
|
930
|
| Sal 10: |
1746 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
68,65g |
|
249,18g |
|
2949*
|
1203
|
| Cmt 7: |
2378 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,22g |
|
118,40g |
|
227,98g |
|
3000*
|
622
|
| Cum 6: |
1470 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
38,83g |
|
245,44g |
|
2923*
|
1453
|
| Per 5: |
1833 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
84,69g |
|
219,84g |
|
3295*
|
1462
|
| Çar 4: |
1654 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
82,37g |
|
91,01g |
|
139,58g |
|
-
|
-
|
| Sal 3: |
3626 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
191,45g |
|
135,29g |
|
346,80g |
|
2987*
|
639
|
| Pzt 2: |
1911 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
101,43g |
|
86,07g |
|
167,54g |
|
-
|
-
|
| Paz 1: |
1436 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
91,81g |
|
81,92g |
|
72,89g |
|
2949*
|
1513
|
| Temmuz 2021 |
| Cmt 31: |
1900 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
54,84g |
|
278,26g |
|
3026*
|
1126
|
| Cum 30: |
999 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
50,28g |
|
90,40g |
|
3564*
|
2565
|
| Per 29: |
1845 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
90,75g |
|
201,86g |
|
2949*
|
1104
|
| Çar 28: |
895 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
71,81g |
|
79,16g |
|
3718*
|
2823
|
| Sal 27: |
1500 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
57,09g |
|
177,56g |
|
3718*
|
2218
|
|
|
