En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Cum 11: |
410 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
33,70g |
|
32,80g |
|
2347*
|
 1937
|
| Per 10: |
854 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
63,51g |
|
60,92g |
|
1872*
|
1018
|
| Çar 9: |
670 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
40,86g |
|
67,25g |
|
1999*
|
1329
|
| Sal 8: |
707 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
51,91g |
|
60,28g |
|
-
|
-
|
| Ekim 2021 |
| Cmt 2: |
805 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
35,76g |
|
58,12g |
|
-
|
-
|
| Eylül 2021 |
| Per 16: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
20,86g |
|
40,25g |
|
-
|
-
|
| Çar 15: |
1118 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
74,43g |
|
77,31g |
|
-
|
-
|
| Sal 14: |
1169 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
72,67g |
|
119,27g |
|
-
|
-
|
| Haziran 2021 |
| Cum 18: |
363 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
32,63g |
|
24,22g |
|
1692*
|
1329
|
| Per 17: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,29g |
|
15,41g |
|
31,44g |
|
1870*
|
1577
|
| Çar 16: |
903 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
58,56g |
|
60,79g |
|
1518*
|
615
|
| Sal 15: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
54,39g |
|
64,39g |
|
1671*
|
818
|
| Pzt 7: |
910 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
55,82g |
|
104,76g |
|
1500*
|
590
|
| Paz 6: |
892 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
36,75g |
|
83,57g |
|
1535*
|
643
|
| Cmt 5: |
705 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
32,78g |
|
77,02g |
|
1438*
|
733
|
| Cum 4: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
47,58g |
|
83,82g |
|
1509*
|
424
|
| Per 3: |
1107 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
52,96g |
|
160,28g |
|
1610*
|
503
|
| Çar 2: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
50,68g |
|
74,66g |
|
1601*
|
599
|
| Mayıs 2021 |
| Cum 28: |
440 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
21,39g |
|
30,72g |
|
-
|
-
|
| Per 27: |
485 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
33,13g |
|
10,91g |
|
1455*
|
970
|
|
|
