En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cum 28: |
778 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
57,01g |
|
74,95g |
|
-
|
-
|
| Çar 26: |
1189 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
104,52g |
|
97,70g |
|
-
|
-
|
| Sal 25: |
781 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
48,63g |
|
54,08g |
|
-
|
-
|
| Pzt 24: |
1472 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
112,12g |
|
93,39g |
|
-
|
-
|
| Cum 21: |
826 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
57,54g |
|
59,70g |
|
-
|
-
|
| Per 20: |
1682 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
75,36g |
|
126,29g |
|
118,22g |
|
-
|
-
|
| Çar 19: |
1350 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,66g |
|
109,90g |
|
75,79g |
|
-
|
-
|
| Sal 18: |
1308 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
110,07g |
|
78,16g |
|
-
|
-
|
| Pzt 17: |
1245 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
131,80g |
|
51,88g |
|
-
|
-
|
| Paz 16: |
1449 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
74,64g |
|
102,07g |
|
88,31g |
|
-
|
-
|
| Cmt 15: |
1332 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
106,85g |
|
77,48g |
|
-
|
-
|
| Cum 14: |
1441 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
83,30g |
|
106,67g |
|
60,89g |
|
-
|
-
|
| Per 13: |
483 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
48,52g |
|
15,74g |
|
-
|
-
|
| Çar 12: |
1342 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
117,69g |
|
90,67g |
|
-
|
-
|
| Sal 11: |
1428 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,59g |
|
100,65g |
|
80,73g |
|
-
|
-
|
| Pzt 10: |
1425 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
132,49g |
|
72,41g |
|
-
|
-
|
| Paz 9: |
1494 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
77,93g |
|
106,45g |
|
88,61g |
|
-
|
-
|
| Cmt 8: |
1503 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
102,21g |
|
119,53g |
|
-
|
-
|
| Cum 7: |
1389 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
113,05g |
|
88,14g |
|
-
|
-
|
| Per 6: |
1310 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
99,20g |
|
68,66g |
|
-
|
-
|
|
|
