En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 26: |
826 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
28,34g |
|
83,23g |
|
-
|
-
|
| Sal 25: |
532 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
16,48g |
|
51,39g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 18: |
-
|
-
|
|
240*
|
-
|
| Pzt 17: |
-
|
-
|
|
131*
|
-
|
| Paz 16: |
-
|
-
|
|
214*
|
-
|
| Cmt 15: |
338 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
5,43g |
|
31,99g |
|
506*
|
 168
|
| Cum 14: |
-
|
-
|
|
363*
|
-
|
| Per 13: |
-
|
-
|
|
159*
|
-
|
| Çar 12: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
51,00g |
|
166,89g |
|
392*
|
 952
|
| Sal 11: |
891 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,14g |
|
63,61g |
|
78,95g |
|
349*
|
542
|
| Pzt 10: |
743 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
24,55g |
|
79,64g |
|
141*
|
602
|
| Paz 9: |
1275 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,78g |
|
30,85g |
|
170,84g |
|
81*
|
1194
|
| Cmt 8: |
1453 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,28g |
|
66,47g |
|
122,67g |
|
401*
|
1052
|
| Cum 7: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
34,86g |
|
119,33g |
|
162*
|
821
|
| Per 6: |
1609 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
79,73g |
|
179,20g |
|
194*
|
1415
|
| Çar 5: |
1405 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
61,96g |
|
183,66g |
|
131*
|
1274
|
| Sal 4: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
83,84g |
|
124,54g |
|
395*
|
866
|
| Pzt 3: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
52,86g |
|
186,34g |
|
200*
|
1143
|
| Paz 2: |
1310 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
55,17g |
|
137,56g |
|
231*
|
1079
|
| Cmt 1: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,02g |
|
84,53g |
|
194,80g |
|
95*
|
1523
|
| Nisan 2021 |
| Cum 30: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
95,16g |
|
143,89g |
|
426*
|
1127
|
| Per 29: |
1610 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,59g |
|
92,84g |
|
128,24g |
|
10*
|
1600
|
|
|
