En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
364 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
11,90g |
|
38,18g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 20: |
204 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
7,44g |
|
15,90g |
|
-
|
-
|
| Pzt 19: |
870 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
36,18g |
|
82,73g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 16: |
372 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
11,94g |
|
33,50g |
|
-
|
-
|
| Paz 7: |
475 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
17,03g |
|
34,84g |
|
-
|
-
|
| Haziran 2024 |
| Per 6: |
373 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,42g |
|
15,23g |
|
40,91g |
|
-
|
-
|
| Pzt 3: |
178 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,70g |
|
10,56g |
|
16,72g |
|
-
|
-
|
| Mayıs 2024 |
| Paz 26: |
314 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
11,90g |
|
19,57g |
|
-
|
-
|
| Per 23: |
524 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
22,74g |
|
48,83g |
|
-
|
-
|
| Pzt 20: |
238 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
19,10g |
|
16,08g |
|
-
|
-
|
| Çar 15: |
351 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
18,23g |
|
28,83g |
|
-
|
-
|
| Sal 14: |
382 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
12,68g |
|
27,26g |
|
-
|
-
|
| Pzt 13: |
330 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
21,32g |
|
11,00g |
|
-
|
-
|
| Paz 12: |
232 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,84g |
|
13,66g |
|
8,73g |
|
-
|
-
|
| Cmt 11: |
306 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
11,36g |
|
32,30g |
|
-
|
-
|
| Cum 10: |
485 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
26,90g |
|
42,39g |
|
-
|
-
|
| Per 9: |
118 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
10,79g |
|
4,37g |
|
-
|
-
|
| Sal 7: |
424 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
15,70g |
|
34,96g |
|
-
|
-
|
| Paz 5: |
272 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
7,54g |
|
36,78g |
|
-
|
-
|
| Cmt 4: |
317 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
15,46g |
|
21,96g |
|
-
|
-
|
|
|
