En Son Yemek ve Egzersiz Kayıtları
| Eylül 2009 |
| Pzt 21: |
115 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,18g |
|
2,49g |
|
24,96g |
|
-
|
-
|
| Pzt 14: |
600 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
24,80g |
|
83,93g |
|
-
|
-
|
| Ağustos 2009 |
| Sal 25: |
625 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
23,59g |
|
111,73g |
|
-
|
-
|
| Pzt 24: |
1386 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
66,52g |
|
188,77g |
|
2195*
|
 809
|
| Pzt 17: |
527 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
23,21g |
|
74,17g |
|
-
|
-
|
| Cum 14: |
392 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,04g |
|
17,27g |
|
62,40g |
|
-
|
-
|
| Mayıs 2009 |
| Sal 12: |
1023 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
43,47g |
|
170,82g |
|
-
|
-
|
| Pzt 11: |
1823 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
83,69g |
|
276,26g |
|
2474*
|
651
|
| Nisan 2009 |
| Sal 7: |
952 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
53,81g |
|
152,06g |
|
2480*
|
1528
|
| Mart 2009 |
| Pzt 30: |
633 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
12,41g |
|
114,23g |
|
-
|
-
|
| Pzt 23: |
707
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
18,95g |
|
116,70g |
|
-
|
-
|
| Çar 18: |
557 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,93g |
|
16,10g |
|
113,29g |
|
-
|
-
|
| Sal 17: |
1269 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
41,06g |
|
179,44g |
|
2259*
|
990
|
| Pzt 16: |
1083 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
58,31g |
|
184,63g |
|
2227*
|
1144
|
| Çar 11: |
1482 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
53,14g |
|
164,78g |
|
2393*
|
911
|
| Pzt 2: |
268 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,72g |
|
6,36g |
|
52,61g |
|
-
|
-
|
| Şubat 2009 |
| Pzt 9: |
839 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
84,32g |
|
104,41g |
|
-
|
-
|
| Ocak 2009 |
| Pzt 12: |
450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
5,40g |
|
113,01g |
|
-
|
-
|
| Çar 7: |
243 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
8,09g |
|
40,82g |
|
-
|
-
|
| Sal 6: |
1275
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
59,50g |
|
209,50g |
|
2368
|
1093
|
|
|
