En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 25: |
403 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
7,04g |
|
31,38g |
|
-
|
-
|
| Pzt 5: |
256 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,49g |
|
27,92g |
|
14,15g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
1376 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
98,70g |
|
124,65g |
|
-
|
-
|
| Paz 28: |
1299 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
103,64g |
|
104,42g |
|
-
|
-
|
| Cmt 27: |
1183 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
95,48g |
|
97,10g |
|
-
|
-
|
| Paz 21: |
1149 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
71,85g |
|
77,04g |
|
-
|
-
|
| Cmt 20: |
469 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
21,70g |
|
35,88g |
|
-
|
-
|
| Cum 19: |
1366 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
96,23g |
|
107,13g |
|
-
|
-
|
| Per 18: |
1665 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
103,24g |
|
142,88g |
|
-
|
-
|
| Çar 17: |
1470 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
91,96g |
|
133,72g |
|
-
|
-
|
| Sal 16: |
1479 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
92,54g |
|
147,85g |
|
-
|
-
|
| Pzt 15: |
1642 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
112,23g |
|
156,69g |
|
-
|
-
|
| Paz 14: |
1915 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
84,91g |
|
112,05g |
|
186,90g |
|
-
|
-
|
| Cmt 13: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
85,58g |
|
104,71g |
|
-
|
-
|
| Cum 12: |
1575 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
91,76g |
|
155,39g |
|
-
|
-
|
| Per 11: |
1607 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
124,70g |
|
137,03g |
|
-
|
-
|
| Çar 10: |
1784 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
119,14g |
|
135,10g |
|
-
|
-
|
| Sal 9: |
1822 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
100,41g |
|
96,92g |
|
129,57g |
|
-
|
-
|
| Pzt 8: |
1539 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
88,31g |
|
109,82g |
|
-
|
-
|
| Paz 7: |
1891 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
112,47g |
|
71,49g |
|
148,08g |
|
-
|
-
|
|
|
