En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 24: |
1524 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
48,92g |
|
210,97g |
|
-
|
-
|
| Cmt 23: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
62,98g |
|
239,75g |
|
-
|
-
|
| Cum 22: |
1510 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
69,47g |
|
211,30g |
|
-
|
-
|
| Per 14: |
340 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
15,92g |
|
52,96g |
|
-
|
-
|
| Çar 13: |
1331 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
47,89g |
|
192,30g |
|
-
|
-
|
| Sal 12: |
1911 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
45,63g |
|
295,32g |
|
-
|
-
|
| Pzt 11: |
930 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
38,62g |
|
93,28g |
|
-
|
-
|
| Paz 10: |
1636 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
44,44g |
|
247,95g |
|
-
|
-
|
| Cmt 9: |
1194 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
42,42g |
|
112,79g |
|
44*
|
 1150
|
| Cum 8: |
705 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
31,98g |
|
87,43g |
|
70*
|
635
|
| Per 7: |
1037 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
46,80g |
|
144,90g |
|
65*
|
972
|
| Çar 6: |
1122 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
32,22g |
|
147,03g |
|
76*
|
1046
|
| Sal 5: |
78 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,86g |
|
1,76g |
|
17,32g |
|
76*
|
2
|
| Pzt 4: |
282 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
7,56g |
|
45,68g |
|
80*
|
202
|
| Paz 3: |
626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
20,56g |
|
109,86g |
|
64*
|
562
|
| Cmt 2: |
575 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
8,25g |
|
18,41g |
|
114,61g |
|
49*
|
526
|
| Cum 1: |
421 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
6,32g |
|
29,89g |
|
63,73g |
|
83*
|
338
|
| Eylül 2021 |
| Per 30: |
582 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
4,63g |
|
41,91g |
|
95,60g |
|
49*
|
533
|
| Çar 29: |
922 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,77g |
|
33,45g |
|
131,07g |
|
39*
|
883
|
| Sal 28: |
937 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
26,44g |
|
172,74g |
|
140*
|
797
|
|
|
